metta {loving-kindness}:
...a conscious action , thought or movement to inspire and create positive change...
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reiki
cheryl is an intuitive reiki master trained + certified in the usui method of energy healing. she is also attuned to the violet flame master level.
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reiki is a simple, natural + safe method of energetic healing and self improvement that anyone can use. a long term practice of whole body reiki will restore the general condition of the body. it will open the energy channels allowing the body to deal properly + naturally with stress, built up toxins + cope with anxiety + depression. regular therapy also increases the body's natural built-in defences.
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reiki benefits include:
boosts + improves the body's immune system : increases energy levels : improves confidence + self esteem : reduces + relives stress : helps a client through the grieving process : can be used as complementary therapy with yoga + other conventional therapies, improves chronic + acute medical problems : promotes creativity : safe while using medication : provides relief while undergoing chemotherapy : compliments other forms of healing (reflexology, therapeutic touch, spinal energetics etc.) : safe during pregnancy
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this non evasive form of energy healing is also part of toronto's princess margaret hospital's cancer aftercare program + has been used to help alleviate or relive symptoms related to illness, neuropathy and other physical/mental imbalances.
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current session rates:
$110.00 for one-hour online reiki session
$125.00 for one-hour in person reiki session
*please note that new in-person clients are accepted by referral only - thank you.
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metta intuitive reiki certifications
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level one certification
experience the healing benefits of reiki for yourself with this level one reiki certification! together, either one on one or in a group setting, we will cover the material contained in the course manual, learn about the fundamentals of reiki energy healing while exploring how to use reiki energy in your everyday life. you will then be attuned to two reiki symbols as part of your certification as the beginning of your start into the journey of self healing! a certificate is provided upon completion.
fee including course manual and certification is $525.00.
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level two certification
level two helps to provide you with the necessary tools to continue to heal yourselves, administer reiki to loved ones, clear the space we live in + those around you! we cover the material in the level two manual either one on one or in a group setting. based on the traditional japanese usui reiki healing method, together we go into greater detail on the functions + uses of the chakras, discover + study the auric bodies and their functions, explore the use of crystal healing and long distance healing in reiki, expanding your awareness plus take home reading and/or assignments. you will also be attuned to two more reiki symbols. certificate is provided upon completion. the fee for the certification including the course manual is $675.00.
*you must have your level one certification before completing your level two certification.
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metta master certification
in metta's level three/master certification, we look at the benefits of leading a level three lifestyle, look at natural + holistic tips for living + promoting a healthy way of being, our relationship to mother earth + the energy she contains, a more in-depth look at crystal healing, kundalini energy, how to give attunements + teach others about reiki + other natural healing modalities, starting your own reiki practice + metta's business code of ethics plus take home reading and/or assignments. fee for the certification including the course manual is $800.00. you will be attunded to two reiki symbols + one non reiki symbol. you must have your level one + level two before beginning your master level.
cognitive behavioral therapy : holistic counselling/therapy
cognitive behavioral therapy + holistic counselling/therapy uses a variety of therapies + skills to help you maximize the most out of your reiki session long after you have left the table as a continuation of your healing or, for others, an alternative + more direct way of approaching problems, issues or situations that you may be facing in life.
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metta's cbt + therapy sessions provide you with the opportunity to have in-depth discussions where you get to talk about your experiences + be heard in a non judgemental, open, safe environment, to help create everyday pathways that can be used to make you more aware of your choices, actions + the decisions you make and why.
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reach out to schedule your first session with me today:
metta meditation
'metta' which means 'loving - kindness' is a pali word used in buddhism. the metta practice helps us to bring more harmony into our relationships with others so that we experience less conflicts, resolve existing difficulties + deepen our connections with the people around us, so we have less internal and external conflict + develop an appreciation of the environment + relationships that exist around us.
mindfulness mediation + other meditation practices are also taught + shared.
message to schedule your private or group meditation practice!
try the metta meditation here !
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