metta {loving-kindness}:
...a conscious action , thought or movement to inspire and create positive change...
with metta...
reiki
cheryl is an intuitive ninth-lineage reiki master, teacher and practitioner trained + certified in the usui method of energy healing.
she is also attuned to the violet flame master level.
reiki is a simple, natural + safe method of energetic healing and self improvement that anyone can use. a long term practice of whole body reiki will restore the general condition of the body. it will open the energy channels allowing the body to deal properly + naturally with stress, built up toxins + cope with anxiety + depression. regular therapy also increases the body's natural built-in defences.
reiki benefits include:
boosts + improves the body's immune system : increases energy levels : improves confidence + self esteem : reduces + relives stress : helps a client through the grieving process : can be used as complementary therapy with yoga + other conventional therapies, improves chronic + acute medical problems : promotes creativity : safe while using medication : provides relief while undergoing chemotherapy : compliments other forms of healing (reflexology, therapeutic touch, spinal energetics etc.) : safe during pregnancy
this non evasive form of energy healing is also part of toronto's princess margaret hospital's cancer aftercare program + has been used to help alleviate or relive symptoms related to illness, neuropathy and other physical/mental imbalances.
email here to set up your session with me.
*all sessions are conducted online via zoom.
reiki certifications:
to learn more about metta's level one, two and master private online reiki certifications please email:
mettayogaandreikitherapy@gmail.com
for more information.
*all reiki certifications are conducted online via zoom.
cognitive behavioral therapy + holistic counselling
cognitive behavioral therapy + holistic counselling/therapy uses a variety of therapies + skills to help you maximize the most out of your reiki session long after you have left the table as a continuation of your healing or, for others, an alternative + more direct way of approaching problems, issues or situations that you may be facing in life.
metta's cbt + therapy sessions provide you with the opportunity to have in-depth discussions where you get to talk about your experiences + be heard in a non judgemental, open, safe environment, to help create everyday pathways that can be used to make you more aware of your choices, actions + the decisions you make and why.
reach out to schedule your first session with me today:
metta meditation
'metta' which means 'loving - kindness' is a pali word used in buddhism. the metta practice helps us to bring more harmony into our relationships with others so that we experience less conflicts, resolve existing difficulties + deepen our connections with the people around us, so we have less internal and external conflict + develop an appreciation of the environment + relationships that exist around us.
mindfulness mediation + other meditation practices are also taught + shared.
message to schedule your private or group meditation practice!
try the metta meditation here !