metta {loving-kindness}:
...a conscious action , thought or movement to inspire and create positive change...
yoga class schedule!
cheryl is a fully certified + internationally accredited eryt500+ yoga teacher/instructor who has taught in canada for over 15 years.
as well as being a multi discipline teacher (hatha, flow/vinyasa, power, yin, restorative, pre + post natal yoga), she also teaches yoga for children + adults with special needs + senior yoga.
please see her current schedule below + contact her to schedule your next personal, group or corporate yoga session with metta (loving-kindness)!
yoga classes held currently via zoom (open to the public):
every tuesday - advanced flow yoga from 5:15pm until 6:15pm EST
every thursday - hatha level 1/2 from 5:15pm until 6:15pm EST
to register email: mettayogaandreikitherapy@gmail.com
current yoga residencies (private in-person residents only yoga sessions):
lakeshore palisades - power yoga mondays from 7pm until 8pm
high park yoga - hatha wednesdays from 10am until 11am + hatha thursdays from 7pm until 8pm + sunrise yoga every friday from 7am until 8am
*private registration through location only
namaste!